PM Workout:
7:30-9:15 = MMA
***Ending with my fight with Kev.
End Result...
Thursday, September 3, 2009
Wed, September 2nd
WOD: Rest Day
PM Workout:
7:30-9:15 = MMA
***Ending with my fight with Kev.
End Result...
PM Workout:
7:30-9:15 = MMA
***Ending with my fight with Kev.
End Result...
Tuesday, September 1, 2009
WU: 1/2 Mile Jog
3 Sets of 5R Pullups
WOD 1: Pullups 1-1-1-1-1-1-1 (DB between feet)
wu: 35lbx1 40x1 50x1
60x1 60x1 70x1 70xF 65x1 65x1 65x1
WOD 2: Sept 1st - Mainsite WOD
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
TIME: 25:19
Notes: Thrusters were my obstacle on the metcon. 21 in a row was tough. A lot of times on this, I stopped, and racked, then few more etc...Shoulders were dying, legs were perfectly fine. Did last 9 all in a row, so thinking i just didnt push myself on the other sets.
3 Sets of 5R Pullups
WOD 1: Pullups 1-1-1-1-1-1-1 (DB between feet)
wu: 35lbx1 40x1 50x1
60x1 60x1 70x1 70xF 65x1 65x1 65x1
WOD 2: Sept 1st - Mainsite WOD
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
TIME: 25:19
Notes: Thrusters were my obstacle on the metcon. 21 in a row was tough. A lot of times on this, I stopped, and racked, then few more etc...Shoulders were dying, legs were perfectly fine. Did last 9 all in a row, so thinking i just didnt push myself on the other sets.
Monday, August 31st
WOD: Rest
PM WORKOUT:
7:30p-9p - MMA
-Bag Work, Take Downs, Rolling
***Then ER for Justin to get stitched up...
PM WORKOUT:
7:30p-9p - MMA
-Bag Work, Take Downs, Rolling
***Then ER for Justin to get stitched up...
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