Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, July 16, 2009

I'm 26 today...Time to start building on the 5x5

WOD

WU:
"Cindy" 3 Rounds (Light)
5 Pullups
10 Pushups
15 Squats

WOD:
Back Squat 5x5
185x5 185x 5 195x5 195x5 205x5

Overhead Press (No Movement in Lower Body)
95x5 95x5 105x5 115x4 115x3
***I failed on the 115lb x 5.


Notes: Knee is still sore, so didn't go crazy with the squats. Ratio for the day was good prior to workout, 50/30/20...On pace to do just over 4000 calories today. It's my birthday, so that's totally acceptable :-)

This is how the end of my day looked on FitDay =)






^ Pie Chart = Fat (51%) Protein (33%) Carb (17%)
Calories = 4,104 Carb=175.6 Fat= 226.8 Protein= 323.8
This is a PR in itself for me :-)
Posted by at
Labels: , , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)