*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, September 21, 2010
Monday Sept 20th
WU: Good Mornings + Squats - light weight
WOD: Front Squats
wu - 95lb x 8-10 reps x 2 sets
135 x 5 155 x 5 155 x 5 165 x 4 175 x 4 Drop set to reg Back Squats 135 x 10
Cash Out: Semi Sup Pull Ups , Super set with some Core
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