Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, April 12, 2011


Buy In: 
Treadmill Walk
Exercise Warmups


WOD:  "My Frans"
Fran x 2
Scaled
21-15-9
Thrusters / Pullups
65# on Thrusters 
Rest 3 Minutes in Between these Rounds


WOD2:  3 Rounds
Thrusters 95#  x 5 Reps
Pullups  15 - 10  - 5 


Cash Out: 
3 Rounds
Leg Raises
Pushups


3 Rounds
DB Curls
V Ups on Bench


Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)