Tuesday, NOv 29th

Weighted Pullups
3 x 3
Weighted Chinups
2 x 2
Tabata Pullups
4 Rounds

Weighted Dips
5x5
Supersetted with Max L Sit hold on Parallettes

THen....
Tabata Ring Dips - 4 rds

followed by  Tabata Squats - 8 rds

then, 3 sets of 10, strict T2B

Sunday, Nov 27th

5 Rds for Time

2 Bar Muscle Ups
5 HSPU
10 Pullups
5 Rolling Pistols (left leg)

Just over 7 minutes.

Sunday, Nov 27th

5 Rds for Time

2 Bar Muscle Ups
5 HSPU
10 Pullups
5 Rolling Pistols (left leg)

Just over 7 minutes.

Friday, Nov 25th

AMRAP 15
w/ 21# Vest

3 HSPU
5 Ring Dips
19 GHD Situps

6 Rounds completed

Cash Out:  More HSPU  =)  No vest.

WOD1: AMRAP 7
w/ 21# vest
3 HSPU
5 Pullups
7 Ring Dips
Rounds completed:

Rest 7 Min

WOD2: AMRAP 7
w/ 21# vest
2 Muscle Up
15 Abmat Situps
Total Rounds- 5 rds + 2 mu

Cash Out:
1 hr later. 
Tabata Abmat Situps

WOD: copied from Rob Orlamdo
Ghd Situps / Muscle Ups
25/1. 20/2. 15/3. 10/4. 5/5
*** with 21# vest on
Time: 13:53

Friday, Nov 4th

First workout since broken leg.

"Cindy"

Completed 18 rds
-didn't push anything. Leg still not cleared, go Tuesday to see if it's healed and I'm good to go. Def no gas tank.