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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Cindy". Show all posts
Showing posts with label "Cindy". Show all posts

Tuesday, January 17, 2012

Monday, 1/16

"Cindy"

21 +13
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Saturday, November 5, 2011

Friday, Nov 4th

First workout since broken leg.

"Cindy"

Completed 18 rds
-didn't push anything. Leg still not cleared, go Tuesday to see if it's healed and I'm good to go. Def no gas tank.
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Saturday, May 14, 2011

Saturdays WOD

WOD1: "Cindy" @Man Expo
approx 2:30pm

WOD2:  Back Squat
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Tuesday, December 14, 2010

First Workout: 
1PM: One Meal prior, Bacon + Eggs
Buy In: 
10 Minutes of Basketball

WOD: "Cindy"
AMRAP 20
5 Pullups
10 Pushups
15 Squats
Rounds: 15 Rounds + 5 Reps

Night Workout: 
Parkour 8-1030p
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