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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, February 2, 2013

Saturday, 02022013

Team WOD at CFNH w/ Lynn

3x Down and Back Slam ball throws
50 HSPU
50 Strict Pull-ups
50 Goblet Squats (70/53)
50 Ring Push Ups
100 Walking Lunges (barbell)
200 Double Unders

Time 16:40

Rest 10

Cleans
Singles
135-155-185-205-215-225-245-255
^ stopped there
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