Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, October 3, 2013

Wed, 100213

Recovery / Prep For Sat

3 rds, Rest couple min in between. Did with Chase, so waited for other to move on etc. runs became a race as usual with us. 

40 Double Unders
15 Wall balls 
10 box Jumps
200m Run

Then,

Jerk Work from rack. Test wrist. 
Worked up to 245. With brace and false grip on bar. Was ok. Will make do Saturday. Prob power clean push jerk an move on. 

Last night after everything, spent some time stretching. Mobilizing. Ankles hips etc.  again today, right Achilles now bugging me and my right knee last night, could barely flex extend. Better this am but self tweaked. I'm nce stretching or mobilizing again. This sucks!
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)