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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, December 23, 2013

Sat & Sun: 21st &22nd

Useless 

Had league championships at CFF all Saturday and Comprtitors meeting at Earned Sat night.

Today (Sunday) had high school Hockey camp all afternoon then attempted to get caught up on few things. 
Wash of weekend. Looking forward to this week and going after my workouts. 

Nutrition focus also picking up now with new year. 
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