*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, September 24, 2014
Tuesday, 092314
A. Snatch - worked SqT snatch technique at 60kg. Shoulder neck bad so taking easy
B. AMRAPS
Amrap 12
5 burpees
5 bar muscle up
5 box jumps (30) step down
5 power Smatch (135)
Score: 5+13
Rest 6
AMRAP 12
250m row
20 DU
15 air squats
10m HS Walk
Score: forget
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.