*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, October 28, 2014
Tuesday, 102814
Am:
A. Seated strict press - 5RM
60x5. 65x5
55x5 x 2 drop set
Afternoon:
A. Db SA row x 5 sets x 7 rep @70kb
B. Speed CG deadlift @60%
140x3 w/ red bands - every :30
C. Every 3 min - run 400m
X 10
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