Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "30 MuscleUps for Time". Show all posts
Showing posts with label "30 MuscleUps for Time". Show all posts

Thursday, May 5, 2011

GymKen WOD Day

Buy In:
warmups...muscle ups, dips, pull ups etc

WOD: 30 Muscle Ups for Time
Time =  9:33PR (1st time doing this)

Cash out: 
PBar Work
Mushroom Work
25 Floor Back Flips - no rest
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)