5 block breakfast. - come on abs! :-)
1st session:
A. Back Squat - first time since back. Taking it easy. No belt. No sleeves and nanos
100x8 110x8 120x8 125x8 135x5
B. Single Leg SqTs
53# kb's each hand. 5 sets if 8 reps each side. Right side substantially weaker than left.
C. EMOM x 10
Odd: (-2) muscle ups 16/5/4/4/5
Even: 10 burpees completed
Muscle ups = dip got hard. Shoulder was killing me between burpees and dips.
Pm: 5p
A. "Big clean complex" - CFNE - Bergeron complex
70kg. 85kg. Went to 91kg - lost core and breathing overhead on push jerk. Was dead
B. Complex. - Hip SqT Clean + high hang clean + tng SqT clean + jerk
100kg-105-110. * stopped there
C. 12 min clock
1/2 mile on AB
30 T2B
40 DB Jump SqTs (30's)
50 cal row
AMRAP Hspu
Total hspu - 44
*first few sets good. Then shoulders died out. They aren't improving on hspu. Which sucks.
