This was THURSDAY WOD

Buy In:
Treadmill
Bar Warmup


WOD1:   Power Snatch
Up to Reps of 3
wu  , 95#
Sets 115# x 3 x 3 Sets

WOD2: “Filthy 50″
For time:
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings (35, 25) (used 35# DB)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14) (Used 15# - all they had)
50 Burpees
50 Double unders
Time: 30:05  *PR
***DU's killed me!

“Filthy Fifty”For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders


Buy In:  Treadmill Jog


WOD: FILTHY FIFTY
-above- 
Sub'd Wall Ball with DB bump Press - 10lb DB
Didnt do Burpees or DU's  
FAILED -Time: 26:38


WOD2: Bench Press
135lb x 5 Sets x MR