Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Freddy Krueger". Show all posts
Showing posts with label "Freddy Krueger". Show all posts

Monday, December 24, 2012

Monday, 12242012

Afternoon WOD:

Bench Press 5-3-2-1-1-1 Scheme
185x5 225x5 255x3 265x2 275x1 290x1
300x1 (PR)
^ ss with light bent over BB Rows and Rear Band squeezes.

Pendlay Row 5x3 (using hips)
185x5 225x5 255x3 275x3 275x3 275x3

1. "Freddy Kruger"
21-15-9
KB Swings (70)
Burpees
Time : 3:59

Rest 12 min

2. For time:
50 Wall Balls (20)
50 AbMat
500m Row
25 WallBalls
25 AbMat
250m Row
Time: 8:59
Posted by at No comments:
Labels: , , ,
Subscribe to: Posts (Atom)