10am
Clean & Jerk - Single
135-165-185-205-215-235-255
Power Clean
215 x Singles. No rest. 10 consecutive.
225 x 5
255 x 3 TnG
Back Squat - singles
185x5. 225x3. 275x3. 305x1 315x1 335x1. 345x1
230pm Session
"Grace"
Score : 2:30. PR is 1:58. But expected after the volume and current condition of body.
Rest 10
30 FS @ 95
400m Row
Score: 3:30
Rest 10
Max Reps in 5 min. 225# Back Squat
Score : 34
Showing posts with label "Grace". Show all posts
Showing posts with label "Grace". Show all posts
Tuesday, April 23, 2013
Saturday, November 24, 2012
Sat, 11242012
Update blog
"Grace"
Yuck! Elbow issue. Died.
Unsure what time was. PR on "Grace" is 1:58. Going to go after this again next week.
Post Grace .....
185 C & J x 12 reps (singles)
Power Clean / Push Jerk
Back Squat @20X1
225x5. 255x5. 275x5. 315x7(pr for 5 and above)
325x3 PR
335x2 PR
345x1
355x1 PR (high bar)
365x1 PR (High bar. Tied low bar pr)
Rest a bit - 10-15 min
AMRAP 10
2 HSPU (pbars to 1 AbMat)
4 muscle Ups (alt rings / bar each rd)
8 Deadlifts (225)
Score : 5+9
Cool down :
Chin ups (strict) 5x5
Then 10 min of Stretching
"Grace"
Yuck! Elbow issue. Died.
Unsure what time was. PR on "Grace" is 1:58. Going to go after this again next week.
Post Grace .....
185 C & J x 12 reps (singles)
Power Clean / Push Jerk
Back Squat @20X1
225x5. 255x5. 275x5. 315x7(pr for 5 and above)
325x3 PR
335x2 PR
345x1
355x1 PR (high bar)
365x1 PR (High bar. Tied low bar pr)
Rest a bit - 10-15 min
AMRAP 10
2 HSPU (pbars to 1 AbMat)
4 muscle Ups (alt rings / bar each rd)
8 Deadlifts (225)
Score : 5+9
Cool down :
Chin ups (strict) 5x5
Then 10 min of Stretching
Sunday, January 8, 2012
Monday, September 5, 2011
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