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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Hurricane Spice". Show all posts
Showing posts with label "Hurricane Spice". Show all posts

Sunday, August 28, 2011

Buy In:
General Warmup

WOD: "Hurricane Spice"
3 Rounds
15 HSPU
20 Wall Ball
25 Pullups
Time: 11:49

Cash Out
300m Row x 4
90 sec rest in between rds
.54 / 1:00 / 1:12 / .58
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