10a Session:
Behind Neck Snatch Grip Push Press
135x2. 145x2. 185x2. 205x2. 225x2
245x1
Max Pull-ups
55
Had 60+, hands were about to tear off.
Clean Pulls - Doubles
Just three weight on. Some some speed work done. Back not great today. Hamstrings hate me.
Basketball - horse and Knock out
Rest til 4 ish
4:30p
"Jackie"
7:29 - PR even with zero grip
Then, immediately into 500m cool down.
Rest 7 min approx
EMOM x 20
Odd: AD for :30. All out.
Even: 5 box jump (40")
Showing posts with label "Jackie". Show all posts
Showing posts with label "Jackie". Show all posts
Wednesday, April 24, 2013
Friday, December 21, 2012
Friday, 12212012
12 Noon Session:
7,5,3 - Thruster (165), Muscle Ups
Time : 3:29
Unbroken all except last set of 3 Mu. Went 2/1 Was a pussy. Thrusters harder today than Thurs. but MU easier. Prob cause skinny rings verse fat. We will see.
Lunch time!
7p
"Jackie"
Time : 7:55
^ not a PR. Shoulders were smoked from week and earlier today.
Rest 10 min
3 rds,
15 Front Squats (135)
15 T2B
^ resting between rounds. Make sure unbroken. And dead after today.
7,5,3 - Thruster (165), Muscle Ups
Time : 3:29
Unbroken all except last set of 3 Mu. Went 2/1 Was a pussy. Thrusters harder today than Thurs. but MU easier. Prob cause skinny rings verse fat. We will see.
Lunch time!
7p
"Jackie"
Time : 7:55
^ not a PR. Shoulders were smoked from week and earlier today.
Rest 10 min
3 rds,
15 Front Squats (135)
15 T2B
^ resting between rounds. Make sure unbroken. And dead after today.
Sunday, December 25, 2011
Sunday, December 18, 2011
Thursday, July 14, 2011
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