Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Karen". Show all posts
Showing posts with label "Karen". Show all posts

Wednesday, January 23, 2013

Wed, 01232013

Push Press 1RM
135x3 185x3 205x2
Then singles
215-225-236-246PR-250(f)-250PR

"Karen"
Time: 7:26
^ happy with time being shape body is in and how shoulders feel.

Posted by at No comments:
Labels: , ,

Thursday, December 15, 2011

Tuesday, Dec 13th

"Karen"

8:56

10 min rest

365 Burpees
Time:37:57
Posted by at No comments:
Labels: ,
Subscribe to: Posts (Atom)