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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Nate". Show all posts
Showing posts with label "Nate". Show all posts

Saturday, February 11, 2012

Update

"NATE"
13 + 2.. (no kipping on HSPU)

"Hold on Tight"

Deadlifts
355 x 5   Touch n Go
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Tuesday, June 21, 2011

Buy In: 
Ass kicks
side lateral run
mobility - hip and shoulder
Burgener warm up

WOD1:  SNATCH
work on Snatch
started at 45#, went to 65#, then 85# then 95# x 3 Sets
WOOOHOOO

WOD2: "Nate" AMRAP 20
2 Muscle Ups
4 HSPU
8 KB Swings 55#
(with partner, they go one round, when finished I go etc)
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