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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 10 min AB Test. Show all posts
Showing posts with label 10 min AB Test. Show all posts

Sunday, August 17, 2014

Sat, 081614

A. 10 min AB
143 calories 
did :30 on hard :30 easier route. Will go straight next time.

B. CG Deadlift 3x3
completed at 140kg 

C. Running Training
15 min clock
200m @ :38-:40 pace
rest :80 seconds
completed 
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