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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 10 min AD Test. Show all posts
Showing posts with label 10 min AD Test. Show all posts

Saturday, June 1, 2013

Sat, 06012013

Am Weight: 173

Sleep night before: 12:30-9

Programming:
11:30a
10 min AD Test - Cal
Score - 205 calories
Went with like go hard, coast , go hard. Go route. At one point legs were burning so bad just wanted to let feet lay on legs. But, first time doing it and now I know what to expect. All mental and as usual, didn't go hard enough. Also, being leg endurance is my highest weakness; this is where I need to improve.
10 AD Test from Brandon Petersen on Vimeo.

3:30p
Run with Andie
2 miles
- first mile 8:20 warmup Pace
- second mile at 6:41

Adding in mile per week. Hopefully recovery and gas tank. Also working major weakness of mine....Running!

Nutrition:
Waking up:  cranberry juice with Creatine and beta alanine 

Pre workout : 10:30a.  Bcaa's + Creatine + Cytoblast 

Post Wod: Sfh recovery + bcaa's + glutamine + oats 

Lunch : steak tip salad + 2 bags of dirty chips. 

Snack: honey roasted cashews + mint cliff builder bar + coffee 



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