Sleep last night: 1:30a - 8am
Workout:
Event #7 from Regionals
We ran through as a team, in order we were going to that day.
Our time today would have placed us 7th at regionals in this wod. But, transitions around class alone, we would have been a lot faster.
Rest 10 min
Deadlift - Heavy Single
185x5 225x3 275x3 315x3 365x1 405x1 425x1 455x1. Stopped there. Just wanted heavy single, as I haven't DL'd heavy in quite a long time.
Nutrition:
When woke up: Shot of pure strength and piece if dark chocolate.
Pre Workout: bcaa's, Creatine, Cytoblast & Beta alanine
Post wod: shake: oats, bcaa's, SFH recovery & glutamine
Snack: bacon egg sandwich on English muffin. Med ice coffee
Lunch: Buffalo Burger, Cheese & bacon. Sweet potato fries.
Snack: Pure vanilla Bean + Peanut Butter
Dinner: 9oz Filet + Sweet Potato with Cinnamon + piece of Bread
Dessert: Cake Batter (small) with Strawberries
Before Bed: Shot of Pure Strength + Beta Alanine
