A. Snatch Work
60x2 65x2 70x2 75x2 80x1
All felt very heavy off floor. Body still very weak.
B. 50 FS @225
8:43
C. 10 min AB test
68 calorie
*hit wall at 5:15. Not like physically, just kinda mentally. Kept going but just mentally def a struggle today.
PM:
15 min clock
50 S to Oh (95)
60 bar lateral burpees
70 KB Swings (70)
250 DU
Finished 1 rd + 5 push press back on bar.
*holy shoulders. They were fried. My burpees slow as fuck as always. Did 35/10/5 on the 50 s to oh. Burpees just seemed slow.
KB. 27/15/10/10/8
Double Unders started slow. Wasn't getting big sets. Improved a bit as went along. Still not great. Was pretty winded come this point
