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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts

Monday, February 25, 2013

Monday, 02252013

4:30p

OHS
165-185-205-215-225-235(f)
^ jerk was easy. Couldn't maintain anything overhead. Shoulder was throbbing. Depressing :-(

7:30p
Back Squat - Singles
185x5 225x3 275x3 315x3 325x2 335x1 355x1 360x1 370x(F)
^ would have been a PR at 370

5k Row - Sustainability
^ maintained 1:50's. Recovery Row
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