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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label AD Sprints. Show all posts
Showing posts with label AD Sprints. Show all posts

Thursday, September 12, 2013

Thursday, 091213

:25 Sprint on AD
X 12 , rest 3 min between 


Was a pussy few of things. Even my start to the :25 lacked intensity along the way. Few points (rds) where legs just didnt want to fire. Still hate that fn machine 
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