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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label AMRAP 12. Show all posts
Showing posts with label AMRAP 12. Show all posts

Monday, February 13, 2012

Push Press
155x3 165x3 175x3 185x3 195x3

AMRAP 12
10 C2B
10 Wall Ball
10 Box Jump 30"

Completed. 7rds + 18 reps

Cash Out : tabata squared
Hollow rocks
Superman Rocks

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