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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Angie. Show all posts
Showing posts with label Angie. Show all posts

Sunday, July 19, 2009

Modified "Angie" w/ Run

WU: Jumbo Bucket of Balls - Drive Range :-)

WOD: Modified "Angie" with 2.5 Mile Run - For Time

***Have to complete each exercise reps, before moving onto the next
50 Pull Ups (Had to stop at 50, because my at home pull-up contraption failed me)
100 Push Ups
100 Sit Ups
50 Squats (Cut this to 50 because the run followed)

Run 2.5 Mile (Outside) (Time for run was 20:44) ***Little over 8 min mile AVG. Wind was good, I can blow this time away, just getting use to dodging people running through downtown.

100 Push Ups
100 Sit Ups

Total Time: 39 Minutes 39 Seconds

***Pull Ups slowed me down today...
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