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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Back Squat 5x4 across. Show all posts
Showing posts with label Back Squat 5x4 across. Show all posts

Tuesday, February 12, 2013

Tuesday, 02122013

11a.
AMRAP 10
30 DU
15 PS (75)
Score :

^shoulders died. Was winded but mostly shoulders which was surprising.

Rest 5

Wall Balls - did 75 in few sets. Shoulders were fried.


5p
Back Squat 5x4 - across
315#

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