WoW - after yesterday, barely moving today.
AM Squat Session. 11a
Back Squat @20X1
Warmups - 95/135 for quite a few
185x5 225x5. 275x5. 315x3. 325x1. 335x1. 345x1. Stopped there today. Class coming in.
WOD this afternoon + squats tonight.
3:30p
"SHORT FAST AMD DEADLY"
5 rds
10 thrusters (95)
10 T2B
Time : 4:49
*** 4 rds unbroken thruster. Had to break up last. Even toes 2 bar. Was dying which surprised me. Broke up 4&5. Just think was bit of a pussy. Happy with this considering the amount of squats been doing. Legs felt ok. Def tired but ok.
Showing posts with label Back Squats. Show all posts
Showing posts with label Back Squats. Show all posts
Monday, November 26, 2012
Friday, November 23, 2012
Thursday - Thanksgiving
Back Squats
185x5 225x5 255x5 275x5 300x5
315x4 pr (4th got ugly) 325x2 PR
335x1. 345x1 PR for high bar. Old was 340. (Low bar is 365#)
350x1. Another PR (highbar)
PUMPED!
Great day! Good Tday with Kells family, finished up with squats. The PR's obviously helped :-)
185x5 225x5 255x5 275x5 300x5
315x4 pr (4th got ugly) 325x2 PR
335x1. 345x1 PR for high bar. Old was 340. (Low bar is 365#)
350x1. Another PR (highbar)
PUMPED!
Great day! Good Tday with Kells family, finished up with squats. The PR's obviously helped :-)
Saturday, October 6, 2012
Saturday, 10062012
Update.
Yesterday was an amazing day.
We got into Charlotte Nc late (Thurs) and stayed in a phenomenal hotel.
Slept in on Friday. Explored Charlotte a bit an then headed to MDUSA. We spent the afternoon watching the guys train and chatting with Don McCauley.
We visited the MDUSA store and picked up some goodies
Everyone was super cool. Look forward to visiting again soon.
The next hour was spent with Jon, Jess and Don, chatting about everything weightlifting. We were beyond lucky to be there at this time. The info that was shared was priceless (and inside secrets :-) ).
Following training. Headed to Jon & Jess's to clean up. Great conversation, constantly learning. We hit a great steak house nearby and were there most of the night. The night was a phenomenal way to finish off our trip. Great company, weightlifting talk and great food. Jess & Jon are so passionate about their careers, you simply can't help but be instantly motivated and want more of yourself.
Saturday Training :
We hit a Golds Gym since no CF gyms are open for afternoon stuff on weekends. Couldn't miss our squat Session.
Back squat - pause bounce out of bottom. 135-185-225-255
Back squat
275x2. 295x1. 305x1. 315x1 320x1 325x1 (ugly but got it)
Drop
305x2 (second was ugly)
275x5.
Front squat
225x5. 185x5. 185x5. 185x5.
185x X (got 12)
Now heading north. 8 hrs til home. We hope to get one more training session on.
Yesterday was an amazing day.
We got into Charlotte Nc late (Thurs) and stayed in a phenomenal hotel.
Slept in on Friday. Explored Charlotte a bit an then headed to MDUSA. We spent the afternoon watching the guys train and chatting with Don McCauley.
We visited the MDUSA store and picked up some goodies
Everyone was super cool. Look forward to visiting again soon.
The next hour was spent with Jon, Jess and Don, chatting about everything weightlifting. We were beyond lucky to be there at this time. The info that was shared was priceless (and inside secrets :-) ).
Following training. Headed to Jon & Jess's to clean up. Great conversation, constantly learning. We hit a great steak house nearby and were there most of the night. The night was a phenomenal way to finish off our trip. Great company, weightlifting talk and great food. Jess & Jon are so passionate about their careers, you simply can't help but be instantly motivated and want more of yourself.
Saturday Training :
We hit a Golds Gym since no CF gyms are open for afternoon stuff on weekends. Couldn't miss our squat Session.
Back squat - pause bounce out of bottom. 135-185-225-255
Back squat
275x2. 295x1. 305x1. 315x1 320x1 325x1 (ugly but got it)
Drop
305x2 (second was ugly)
275x5.
Front squat
225x5. 185x5. 185x5. 185x5.
185x X (got 12)
Now heading north. 8 hrs til home. We hope to get one more training session on.
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