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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Beach Run. Show all posts
Showing posts with label Beach Run. Show all posts

Monday, August 3, 2009

Sunday Funday @ The Beach...

Rest Day.....Turned into a 4 Mile Run on the beach.
Great run...

The 7 HRS I spent driving today...now that simply sucked! Calories were up today, near 4000. Problem was, a lot of them were consumed through fake food, ie; BARS! I know I know...
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