11a
AMRAP 5
Snatch ladder
95x15
135x15
165x15 etc
Only got through the 135# then 1 165# Wasn't warmed up well. Was tough.
Did 165# for 3 singles following
Back Squat 2-2-2-2-2 across @20X1
Got 325# across
*. Wasn't bad. Could have gone higher.
6:30p
Deficit clean Pulls 3x7
225-255-275
:20 On :10 Off x 21 rds - burpee touches.
*unsure score but felt good today! Pumped about this.
Showing posts with label Burpees. Show all posts
Showing posts with label Burpees. Show all posts
Monday, February 18, 2013
Saturday, February 9, 2013
Sat, 02092013
Holy sore!!! Chief and Clean Complex yesterday messed me up. Legs are tender. Shoulders / chest very sore. The one shoulder is acting up bad once again. Super painful in movement.
Front Squat @20X1
Shooting for Heavy Single
135/155 for reps
185x3.
205-215-225-245-275-295-305(f)
Stopping at the one fail. All felt heavy today.
Front Squat Cluster 1.1.1 x 1 @275# @20X1
Front Squat @75% of todays Max
3x5
Then,
Team WOD. Team of 2. 1 barbell for those movements. Must change out weights. One running clock
7 min - max squat clean Thruster (must catch at bottom, no riding down, once caught feet cannot movement throughout thruster).
6 min - double Deadlift @20X1
5 min - max Height box Jump
4 min - muscle ups
3 min - Burpee touches
2 min - t2b
Scores : 225 sqT (missed 235, bad catch), 405 x2 on DL, 56" Box Jump, 25 Muscle Ups, Then unsure #'s on rest.
Rest 3 Min
AMRAP 5
Airdyne Calories - we got 124
^ brutal
Rest 5 hrs or so
12.1
AMRAP 7 Burpees
Score : 108 Was jumping on 109, beeped right before touched.
^ happy with this. After the Chief yesterday and all that this am. I'm happy. Really want above 115 come opens if we are this. With added weight and injury bs, I will be happy with that improvement.
Front Squat @20X1
Shooting for Heavy Single
135/155 for reps
185x3.
205-215-225-245-275-295-305(f)
Stopping at the one fail. All felt heavy today.
Front Squat Cluster 1.1.1 x 1 @275# @20X1
Front Squat @75% of todays Max
3x5
Then,
Team WOD. Team of 2. 1 barbell for those movements. Must change out weights. One running clock
7 min - max squat clean Thruster (must catch at bottom, no riding down, once caught feet cannot movement throughout thruster).
6 min - double Deadlift @20X1
5 min - max Height box Jump
4 min - muscle ups
3 min - Burpee touches
2 min - t2b
Scores : 225 sqT (missed 235, bad catch), 405 x2 on DL, 56" Box Jump, 25 Muscle Ups, Then unsure #'s on rest.
Rest 3 Min
AMRAP 5
Airdyne Calories - we got 124
^ brutal
Rest 5 hrs or so
12.1
AMRAP 7 Burpees
Score : 108 Was jumping on 109, beeped right before touched.
^ happy with this. After the Chief yesterday and all that this am. I'm happy. Really want above 115 come opens if we are this. With added weight and injury bs, I will be happy with that improvement.
Monday, January 21, 2013
Monday, 01212013
Holy Sore. Back is a world of its own. But going to try and get something done
Muscle Snatch
65-85-95-135-145-155-165(f)
Back Squat
135x10 185x5 225x5 275x3 295x3 315x1 325x1
Stopped there. Felt good gettin some weight on back.
WOD: :30 On :15 Off x 14 rds
Burpees
Unsure score. Felt ok. Shoulders were fatiguing factor.
Then, some strict Pull-ups
Muscle Snatch
65-85-95-135-145-155-165(f)
Back Squat
135x10 185x5 225x5 275x3 295x3 315x1 325x1
Stopped there. Felt good gettin some weight on back.
WOD: :30 On :15 Off x 14 rds
Burpees
Unsure score. Felt ok. Shoulders were fatiguing factor.
Then, some strict Pull-ups
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