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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Endurance. Show all posts
Showing posts with label Endurance. Show all posts

Thursday, August 7, 2014

Wed , 080614


Sleep night prior : 1:30 - 7:30a
HRV/HR: 100.8 43.9
Body: ok ; normal sore 
Mood waking up: bit tired

Nutrition:
Breakfast - 2x OJ's + 2 bacon egg cheese double egg sandwiches (from "the kitchen") quality cooked stuff 

Pre / post squats : aminos 

Lunch: FFF + bacon wrapped in turkey + aminos & electrolytes

Snack: kill cliff 

Snack: grapes + protein chips (quest) + dark chocolate 

Dinner: chipotle bowl. Double steak double white rice 

A. Front SqT Cycle 
7x5
Competed at 125kg

B. Endurance Training 
2:30 of running; start off easy pace increasing intensity every :30 
:90 jog 
2 min walk 
X 4
Felt good. Just calves. Hoping they get use to it a bit more with added running.  
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