Body: Shoulder is driving me nuts. Super achy, feel liked jammed up. Need to figure this out and relieve it. ART on Wed with Gina; hopefully helps.
Programming:
A. EMOM x 10 min x 3 reps at 200# (63%)
-Completed http://vimeo.com/70383662
B. 4x12 Front Rack Walking Lunges
185-205-215-225 x 7 Failed on 225#
http://vimeo.com/70387004
C.
5 Thrusters (175)
8 MU
10 TH @155
8 mu
15 TH @135
8 MU
20 TH @115
8 MU
Time: 16:00 http://vimeo.com/70376929
***Literally felt like was going to die. Breathing, muscle fatigue, dying! Rough on. Paying for the lack of sleep and poor nutrition this weekend.
Nutrition:
Breakfast - HMB in Cranberry juice + Dark Chocolate + Pure strength
Pre wod - gatorade + beta alanine
Post WOD- SFH Recovery + oats + bcaas + gluatmine
Lunch: Tuna on Wheat w/ provolone and pickles. + Chips
Coffee
Dinner: beef + rice + salad
