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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Front Squat Heavy Single. Show all posts
Showing posts with label Front Squat Heavy Single. Show all posts

Tuesday, December 27, 2011

Monday, Dec 26th

AM:
40-45min Jog
*Trails in Auburn

PM;
Front Squat
Work up to Heavy Single.
205#
*Missed first try, got 2nd attempt.

*Leg still broke, follow up Jan 9th. WOW, are legs weak!
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