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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label GHD. Show all posts
Showing posts with label GHD. Show all posts

Thursday, June 27, 2013

Thurs, 06272013

Sleep: 2a - 8:30a

Body: bad moving doing nothing yesterday.  Hips killing me. Shoulder sucks. Today should be fun. 

Programming: 
A. Clean - low blocks - 2.2.2.1.1.1
225-235-245 x 2. Missed 2nd at 255
Went 275 for single and missed twice. Pull easy, just had nothing today. Was being lazy, couldn't stay tight etc. sucked   

B. OHS -135-165
^ went 3 reps. Really trying to fight for position. Shoulder killing me but also realized big reason is simply my terrible position currently.  Operation mobility in affect. Will be seeing Gina twice a week for ART. 

C. SA DB Row 2021 3x6 each side
Went to 70# DB. Slow movement, very static in a sense / controlled. Weren't tough. Focused on pull-up scaps back, retracted, squeezing.
D.
75ghd - finished in like 3:40. 
30 TGU (53) - did like 10 each, shoulder (left) didn't want hold Kb anymore. 
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