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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label GameDay WOD. Show all posts
Showing posts with label GameDay WOD. Show all posts

Friday, February 15, 2013

Friday , 02152013

GameDay

Power Clean
- work up to some reasonable singles b
Worked up to 245#

1 Power Clean
2 FS
3 HSPU
4 C2B
5 KB
6 Box Jumps
7 T2B
8 Walking Lunge
9 AD Cal
20 DU
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