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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Handstand Holds. Show all posts
Showing posts with label Handstand Holds. Show all posts

Monday, September 26, 2011

Warmup - General

WOD1: Strength
DB Rows (seated on bench, bent over)
5 Sets of 8-10 Reps, worked up to 70# DB's

Ran class. . .
Following Class

WOD2:  5 Rounds
15 C2B Pullups
Max Handstand Holds
* Rest 30 seconds between rounds
Total Time: 1:40 / 1:40 / 2:10 / 2:02 / 1:32
HS Hold :   1:11 / :35  /  :40  /  :24   /  :24

Cash Out:
3 Sets of T2B
10 Reps, strict
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