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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label High Bar Back Squat. Show all posts
Showing posts with label High Bar Back Squat. Show all posts

Tuesday, August 14, 2012

Tuesday, 08142012

AM Session:
1. Weighted Chins 53x3. 71x3. 79x3. 88x3. 106x2

2. High Hang Power Clean OTM 7x2
185-195-205-215-225-235-235
*235 is PR for HPC x2

3. WOD:
400m Run
20 Box Jumps (24)
10 t2b
300m run
30 BJ
15 t2b
200m run
40 BJ
20 t2b
100m run
50 box jump
25 t2b
15:35 RX

PR Updates from prior days / weeks
High Bar Back Squat 340x1 , 325x2. 315x3.
Squat Clean 265#
Jerk 275#

Box Squat 355x2. 365x1

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