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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Jiu Jitsu. Show all posts
Showing posts with label Jiu Jitsu. Show all posts

Wednesday, June 5, 2013

Wed , 06052013

Sleep night prior: 1:30-8

Programming: 
Rest Day 

1:30p - 230 Jiu Jitsu
^pinched nerve in neck. Hoping can stretch and work out muscles tonight for tomorrow. 

Pm

Nutrition:
930a - coffee w/ Creatine & beta alanine 

1130- pro strength 

12:30 - bcaa's + Cytoblast + Creatine + beta alanine 

Post Jiu Jitsu - Gatorade 

Lunch : 3p - chipotle. Double steak bowl with white rice , hot sauce 

Dinner : 7:30p - tuna wrap, cheese and pickles. 
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