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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Lactate Endurance Tester. Show all posts
Showing posts with label Lactate Endurance Tester. Show all posts

Tuesday, August 26, 2014

Tuesday, 082614

1p. 
A. Hang power clean + hang SqT clean + Jerk 
100-105-110-120-125(missed jerk)
B. 
15 Hang power clean (135)
400m run
15 hang power clean

Time: 2:02 (Pr)

Rest 6 min 

800m run
60 pullups 
40 KB swings (70)

Time: 7:42


REST 1 hr or so 

 W/ TASIA; help push her for Granite Games

800m Run
10 muscle ups
800m Run
20 Clean and Jerks (205)
800m Run
30 kB sqt cleans (53)
800m Run
time: believe was 25 min. Was a rough one. 
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