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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label MAP Power. Show all posts
Showing posts with label MAP Power. Show all posts

Tuesday, March 5, 2013

Tuesday, 03052013

Clean Complex
Clean Pull / High Hang Power Clean / Floor TnG Power Clean

185-205-215-225-245-255-265
- no misses. Happy with this

Bar muscle Ups
10-8-6-4-2
Rest in between as needed.
This was pretty easy other than almost tearing hands. But reps weren't tough. Was happy with that.

AMRAP 5
5 Bar Lateral Burpees
5 FS (165)
Score :

Rest 5

AMRAP 10
400m Run
15 C2B Pull-ups
Score : 3 + 400m + 5c2b

Rest few. 1 400m Jog Cooldown
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