Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Main Page WOD. Show all posts
Showing posts with label Main Page WOD. Show all posts

Monday, January 25, 2010

Buy In: 10 Min Walk / Jog

WOD: 5 Rounds (Main Page - modified)
Thruster - 115lb x 5 Reps
500 Meter Run - (ran .3 miles each on treadmill)
Time: 19:53

Cash Out: Stretch

PM Workout: Jiu Jitsu
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)