# = 100 - 105 - 110 - 115 - 120 - 125 missed jerk first one, then missed second clean second one. Clean feels good but don't feel strong right now. Esp squat wasn't great standing up.
B. Clean Pull
2x3 @140kg 3x1@145kg
C. Spent some time with people in class.
Played with Complex's + some Hang SqT Cleans
Complex 1: Hang Power Clean x 2 + Hang SqT Clean + TnG SqT Clean
used bumpers for this....185-205-225-230-240
Complex 2: 3 pulls + Hang Power Clean + hang Sqt Clean + TnG SqT Clean
did 2 sets at 240
Complex 3 : SqT Clean + Front Squat + Push Jerk -
did 2x1 at 235lbs.
***nothing on this was failure, just worked in on their sets and worked on my technique / speed.
Complex 4: 5 rep Hang SqT Clean
185 - 225 lbs
D. Pendlay Rows 5 x 5 - ascending
60 x 5 65 x 5 70 x 5 75 x 5 80 x 5
E. Strict HSPU
10-7-5 regular height
Few sets of 5 to 20kg+15kg+10kg
Then, just some Hs holds. Pushing stretching stretching our shoulders a bit.
