Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Power Clean 1RM. Show all posts
Showing posts with label Power Clean 1RM. Show all posts

Saturday, January 26, 2013

Friday, 01252013

Power Clean 1RM
^ also focusing on feet not landing wider than what I would hope to land for my squat clean
155x2 185x2 215x2 225x2 245x1 255x1 267x1 PR 270x1 PR
^ these felt good. Feet never went wide. Nothing was a struggle. Felt like had more in me but had to get on to the workout

AMRAP 10
10 Squat Cleans
10 Pull-ups
Score = 6 rds
*back was killing me on this workout :-(

Rest 10

AMRAP 6
Ladder...
1 Back Squat at 75% (275) (from rack)
1 Bar Muscle up
2
2
Etc
Score : 4 + 3
^ squats. Holy hell. Bar MU, easy. Squat killed me.
Posted by at No comments:
Labels: , ,
Subscribe to: Posts (Atom)