Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Power Clean Complex. Show all posts
Showing posts with label Power Clean Complex. Show all posts

Friday, February 8, 2013

Friday, 02082013

Clean Complex :
Hang Power Clean / Power Clean - TnG
185 - 215 - 225 - 245 - 255
^ went to heavy set, not a Max. Had more left on me but stopped there. (with the chief coming up next)

WoD: "The Chief"
5 - 3 min AMRAPS
Resting 1 min between
3 Power Cleans (135)
6 Push-ups
9 Squats

Score: 24 rds + 1

**Holy quads. Legs were on fire. Happy with score as was higher than last time. But, paced too much in beginning. Should be high 20's for rds I believe. Next time.
Posted by at No comments:
Labels: ,
Subscribe to: Posts (Atom)