Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Power Cleans 5x5 TnG. Show all posts
Showing posts with label Power Cleans 5x5 TnG. Show all posts

Tuesday, February 26, 2013

Tuesday, 02262013

1:30p
Power Cleans 5x5 - TnG
205-215-225-235-245. No misses today. Through landed wide on some. Not happy with that.

Front Squats 3x7
185-225-245

4:30p

WOD :
800m Run
40 HSPU
50 Box Jump Overs (24)
60 Back Rack Lunges (95)
70 Wall Balls (20)
800m Run

Time: 21:07

Rest 10

EMOM x 12
Odd: max Muscle ups
Even: Burpee touches

Score: first mu got 10. Just came up. For some 7's. then 5's. ended with 2 4's. was happy with these.



Posted by at No comments:
Labels: , , ,
Subscribe to: Posts (Atom)