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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Practice. Show all posts
Showing posts with label Practice. Show all posts

Sunday, May 12, 2013

Sunday, 05122013

A. Row 1k - warmup
B. 50 HSPU with Lynn. Timing out a different way. We were faster but was taxes. Possibly from yesterday's volume , but we will see. 
C. T2B
Did set of 30. Came down jumped up while Lynn did 18. Then I jumped up and did 10. 
D. Axle Practice - Climbed to over 160# to get feel. MUCH better than using fat grips on barbell the other day. 
E. Runs
200, rest :10.  400 , rest 1 min. 800, rest 2 min.  400, rest 1 min. 200m

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