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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Rear Lever Practice. Show all posts
Showing posts with label Rear Lever Practice. Show all posts

Monday, October 10, 2011

Warm up:
EMOM -
6 Burpees
6 Air Squats

9-7-5
Pull Ups
Box Jumps

Team WOD:
(Me and Jordan)

2k Row (250m intervals)
1k run (100m intervals)
175 Abmat Situps
150 Release Pushups
100 20lb Slam Balls

Completed in: 24:40


* I did the last 500m on Row, since couldn't run at all. Then I did the first 125 situps, plus the last 25.  Jordan picked it up huge on the Pushups and Slamballs


Cash Out:
Front and Rear Lever practice.
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