Body: banged up. Right knee bugging a little, but can tell just ligaments around tight from shitty position on stuff this week I'm sure. Shoulder is rough (maybe bicep more?) wrist, just limited range right now, but swelling gone down and pain etc Feels good. Going to row today and loosen up.
Work:
Going to row to loosen up and mobilize; try to recover well for tomorrows programming.
Nutrition:
Breakfast: eggs + bacon + cranberry w/hmb + english muffin with peanut butter and jelly
Snack: endurance SFH in black coffee
Lunch:
Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts
Monday, October 21, 2013
Tuesday, March 26, 2013
Tuesday, 03262013
Recovery Day
Triple Under Practice - strung together 7
AD Work
- approx 200 calories. Broken up with TU practice etc
Triple Under Practice - strung together 7
AD Work
- approx 200 calories. Broken up with TU practice etc
Wednesday, January 16, 2013
Tuesday, 01152013
Play around at gym today. Mobility on Shoulder. Some random muscle ups / strict Press / push press.
125x10 strict. 135x5 strict. 185x 5 pp. 205x3 pp
Just what was on bars and showing stuff.
10:30p
30 min Row - recovery
Then Mobility and winning plank contest :-)
125x10 strict. 135x5 strict. 185x 5 pp. 205x3 pp
Just what was on bars and showing stuff.
10:30p
30 min Row - recovery
Then Mobility and winning plank contest :-)
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